Weigh In record (no journal entry) for 01 December 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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814 kcal
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Fat: 17.20g | Prot: 63.26g | Carb: 104.31g.
Breakfast: Kopi Luwak White Koffie Original. Lunch: Es Loli, ABC Saus Sambal , Nasi Tiwul, Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Dinner: Es Loli, Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 0.3 lb a week
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Neng_enci's weight history
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