Weigh In record (no journal entry) for 30 November 2021
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1047 kcal
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Fat: 61.67g | Prot: 29.69g | Carb: 116.46g.
Breakfast: Danish Pastry with Fruit. Lunch: Joey's Mini Linzer Tarts, Salami, Market Pantry Deli Swiss Cheese Slices, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Fat Boy Ice Cream Sandwich. more...
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losing 2.8 lb a week
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tjborgman's weight history
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