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Sudah turun 4.2Kg. Makan tetap kenyang, istirahat tetap bugar, berorientasi untuk selalu bahagia & jangan stress. Target masih lumayan jauh. Ssmangat! 💪🏼🔥
Diet Calendar Entries for 01 December 2021:
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1471 kcal
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Fat: 67.36g | Prot: 113.13g | Carb: 107.38g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ultimate Nutrition Creatine Monohydrate, B.J. Bawang Merah Goreng, Daun Bawang, Quaker Instant Oatmeal, Healthi Ayam Suwir, Bango Kecap Manis, Optimum Nutrition Gold Standard 100% Whey. Lunch: Daun Singkong, Tumis Kangkung, Daging Sapi Panggang. Dinner: Melon. Snacks/Other: Melon. more...
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