Weigh In record (no journal entry) for 30 November 2021
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167.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2301 kcal
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Fat: 82.49g | Prot: 163.73g | Carb: 239.00g.
Breakfast: Publix Red Seedless Grapes, Simple Truth Pecan Halves, Isopure Whey Protein Isolate, Bananas, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Jasmine Rice (Cooked), Honeysuckle White Lean Ground Turkey 93/7. Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Arnold 100% Whole Wheat Sandwich Thins. more...
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gaining 0.9 lb a week
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