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halloween, thanksgiving, need to get back on track before christmas
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2021:
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762 kcal
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Fat: 35.75g | Prot: 27.00g | Carb: 80.50g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Nissin Chow Mein Shrimp Flavor. more...
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gaining 0.1 lb a week
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