lydium's Journal, 30 November 2021

141.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 30.46g | Prot: 71.63g | Carb: 141.16g.   Breakfast: Egg, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz), Bisquick Biscuit. Lunch: Dasani Bottled Water (16.9 oz), Coffee, Diet Soda, Optavia Zesty Lemon Crisp Bar. Dinner: Apple Pie , Dream Dinners Jasmine Rice, Green Giant Steamed Mixed Vegetables (Frozen), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Snacks/Other: Clover Honey, Tea (Brewed) , Optavia Caramel Delight Crisp Bar, Dried Fruit. more...

1725 kcal

Activities & Exercise: Driving - 2 hours, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...