jasonfahy's Journal, 05 September 2014

241.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 25.92g | Prot: 39.26g | Carb: 183.73g.   Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Strawberries, Gala Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Cadbury Caramilk. more...

2665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...