Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jdzook
Journal
30 Mar 11
jdzook's Journal, 30 March 2011
jdzook's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2011
139.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1019 kcal
Fat: 80.71g | Prot: 54.19g | Carb: 18.89g.
Breakfast:
strawberry cream cheese mini cakes, heavy cream, egg.
Lunch:
Mozzarella Cheese (Nonfat), maries buttermilk rach, broccoli, No Bean Chilli.
Snacks/Other:
sliced roasted almonds, atkins shake.
more...
1586 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jdzook's weight history
view complete history