Weigh In record (no journal entry) for 05 September 2014
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140.6 lb
Lost so far: 6.8 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2014:
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1098 kcal
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Fat: 15.07g | Prot: 56.98g | Carb: 188.62g.
Breakfast: Cantaloupe Melons, Coffee with Cream and Sugar, Quaker Instant Oatmeal - Raisins & Spice, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: Wal-Mart Gala Apple, Yoplait Original 99% Fat Free Yogurt - Strawberry Mango. Dinner: Great Value Bread & Butter Chips Pickles, Pickled Beets, Meijer Beef Cubed Steak, McCormick Brown Gravy Mix, Minute Steamers White Rice. Snacks/Other: Lucerne Creamy Orange Bars, Coffee with Cream and Sugar. more...
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1737 kcal
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Activities & Exercise:
Shopping - 20 minutes, Exercise machine (moderate) - 3 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Housework - 15 minutes, Yard Work (gardening) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...
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steady weight
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