Weigh In record (no journal entry) for 05 September 2014
|
88.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2014:
|
551 kcal
|
Fat: 5.22g | Prot: 34.70g | Carb: 79.67g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Strawberries. Lunch: StarKist Foods Low Sodium White Albacore Tuna, Rold Gold Pretzel Sticks, Lettuce Salad with Assorted Vegetables. Dinner: Yuengling Light Lager. Snacks/Other: Tootsie Roll Tootsie Pop, Kellogg's Pop-Tarts Mini Crisps - Frosted Strawberry, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
1866 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 52 minutes, Housework - 1 hour, Pilates - 25 minutes, Running - 10/mph - 46 minutes, Sleeping - 6 hours, Resting - 5 hours and 57 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkdlanger's weight history
|