w-harr's Journal, 30 November 2021


Diet Calendar Entries for 30 November 2021:
701 kcal Fat: 36.54g | Prot: 29.02g | Carb: 35.10g.   Breakfast: Atkins Crustless Quiche. Lunch: Tumaro's Garden Veggie Wrap, Castello Havarti Cheese, Deli Sliced Ham, Trader Joe's Cantaloupe Slices. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
2695 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...

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Comments 
Too stinking true to be funny 😆 
30 Nov 21 by member: grammalaura

     
 

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