murthyveda2000's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

118.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

959 kcal

Fat: 25.62g | Prot: 44.68g | Carb: 145.01g. Breakfast: Multigrain Oatmeal. Lunch: Spinach and Cheese Ravioli. Dinner: leek, tomato, chicken cilantro sausage, corn, black beans. more...

1433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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murthyveda2000's Journal, 30 March 2011

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