Weigh In record (no journal entry) for 30 November 2021
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108.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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464 kcal
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Fat: 12.19g | Prot: 23.67g | Carb: 67.53g.
Breakfast: Polenghi Creme de Ricota Light, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Café, Morangos, Piraquê Biscoito de Maizena. more...
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losing 10.8 lb a week
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