Weigh In record (no journal entry) for 05 September 2014
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2145 kcal
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Fat: 100.64g | Prot: 60.53g | Carb: 198.67g.
Breakfast: Cream Cheese, Thomas' Mini Bagels - Plain, McDonald's Fruit 'n Yogurt Parfait, Apples . Lunch: Hunt's Chocolate Pudding Snack Pack, Quiche with Meat, Poultry or Fish. Dinner: Trader Joe's Pretzel Slims, Tassimo Chai Tea Latte, Starbucks Fruit and Cheese Plate, Red Table Wine, White Table Wine. Snacks/Other: Coffee. more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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