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pbdriver1958
Journal
30 Mar 11
pbdriver1958's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
233.6 lb
Lost so far:
7.4 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1003 kcal
Fat: 47.11g | Prot: 84.37g | Carb: 47.96g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Protein Powder (100% Whey Protein).
Dinner:
Pumpernickel Bread, Pecan Nuts, Chicken Breast (Skin Not Eaten), Cream of Broccoli Soup, The Wedge Salad.
Snacks/Other:
Special K Bar Chocolatey Drizzle.
more...
3182 kcal
Activities & Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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