Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BobMciu
Journal
05 Sep 14
BobMciu's Journal, 05 September 2014
BobMciu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 September 2014
202.5 lb
Lost so far:
12.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2014:
3162 kcal
Fat: 101.03g | Prot: 123.06g | Carb: 309.00g.
Breakfast:
Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Fiber One Bran Cereal, MiraLAX Miralax.
Lunch:
Publix Philly Cheese Steak Sub, Beer.
Dinner:
Great Value Regular Cut French Fried Potatoes, Beck's Prime Blue Cheese Burger.
Snacks/Other:
Minute Maid Soft Frozen Lemonade (Tube).
more...
2633 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BobMciu's weight history
view complete history