AshleyNicole84's Journal, 17 June 2010

215.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 29.00g | Prot: 54.50g | Carb: 141.50g.   Breakfast: Oats & Chocolate high fiber chewy bars, Tap Water, Wild Blueberry Muffins. Lunch: Caramel Rice Cakes, Tap Water, Cinnamon Applesauce, Diet Coke, CABOT LIGHT CHED BAR, Hamburger Dill Chips Pickles. Dinner: Applewood Bacon Cheddar Cheese Wrapped Sandwich Slices, Deli Fresh Shaved Chicken Breast, Multi-Grain Sandwich Thins. more...

3632 kcal

Activities & Exercise: Shopping - 2 hours, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Exercise machine (moderate) - 10 minutes, Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...