Weigh In record (no journal entry) for 23 July 2010
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205.5 lb
Lost so far: 44.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1379 kcal
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Fat: 35.87g | Prot: 85.25g | Carb: 192.76g.
Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Tap Water, Unsweetened Iced Tea, Activia Light Fat Free Vanilla Yogurt, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Nonfat). Dinner: Hamburger Bun, Turkey Meat (Cooked, Roasted). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sugar Free Water Ice (7.5 oz), Mousse Temptations - Chocolate Indulgence, Whipping Cream (Light). more...
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3199 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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