Weigh In record (no journal entry) for 17 March 2011
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172.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1389 kcal
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Fat: 15.65g | Prot: 75.43g | Carb: 245.67g.
Breakfast: Tea Unsweetened, Activia Light Fat Free Peach Yogurt, Apples, Chocolate Chip Cookie. Lunch: Bananas, Red Kidney Beans (Canned), Chick Peas, Cinnamon Applesauce, Fresh Spinach, Fat Free Caesar Croutons, Red Wine Vinegar, Rice Cakes - Apple Cinnamon, Broccoli Slaw. Dinner: Radishes, Baby Carrots, Mushrooms, Grilled Chicken Breast Strips, 50% Light Cheddar Shredded Cheese, Fat Free Caesar Croutons, Red Wine Vinegar, Red Onions, Romaine Salad. Snacks/Other: Apples, Rice Cakes - Apple Cinnamon, Oranges, Bananas. more...
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3204 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes, Desk Work - 3 hours, Running - 6/mph - 46 minutes. more...
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losing 7.0 lb a week
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