Weigh In record (no journal entry) for 29 November 2021
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171.1 lb
Lost so far: 49.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1832 kcal
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Fat: 144.88g | Prot: 87.19g | Carb: 36.36g.
Breakfast: AH Verse Slagroom, Oploskoffie (Poeder), Ketobomba, Kokosanki Rafaello, Lidl Spekknabbels, AH Tomaat, Lidl Saksische Leverworst, Wasa Vezelrijk Cracker, Lijnzaadolie. Lunch: AH Avocado Eetrijp. Dinner: Oploskoffie (Poeder), AH Verse Slagroom, Jumbo Gezouten Pinda's, Lidl Spekknabbels, AH Kippenhartjes. more...
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gaining 21.6 lb a week
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