Weigh In record (no journal entry) for 31 July 2010
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1223 kcal
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Fat: 24.88g | Prot: 71.63g | Carb: 181.31g.
Breakfast: Milk (Nonfat), Cranberry & Raspberry Applesauce. Lunch: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Dinner: Red Cabbage, Olives, Tomatoes, Onions, Lettuce, Turkey Meat (Cooked, Roasted), Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Low Fat Fudge Brownie Mix. more...
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2892 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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