Weigh In record (no journal entry) for 28 July 2010
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205.5 lb
Lost so far: 44.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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731 kcal
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Fat: 8.00g | Prot: 51.27g | Carb: 93.99g.
Breakfast: Cranberry & Raspberry Applesauce, Activia Light Fat Free Vanilla Yogurt, Tea Unsweetened, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Tap Water. Lunch: Cinnamon Applesauce. Dinner: Turkey Breast Tenderloin. Snacks/Other: Sweet Dessert Wine. more...
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2912 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 22 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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