Weigh In record (no journal entry) for 20 July 2010
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209.0 lb
Lost so far: 41.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1268 kcal
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Fat: 25.89g | Prot: 73.44g | Carb: 188.77g.
Breakfast: Banana, Tea Unsweetened, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Tap Water. Lunch: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Activia Light Fat Free Vanilla Yogurt. Dinner: Valley Fresh Steamers Mixed Vegetables, Real Italian Ice. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Zesty Guacamole Tortillaz. more...
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3295 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 17 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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losing 3.5 lb a week
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