Weigh In record (no journal entry) for 30 March 2011
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110.4 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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691 kcal
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Fat: 17.43g | Prot: 31.47g | Carb: 102.79g.
Lunch: Organic Strawberry Preserves, Whole Wheat Bread, Large Grade A Eggs (Hard Boiled), *LIGHTLF SMART LINK BRKFST SS. Dinner: Pineapple Chunks, Tzaziki Cucumber Garlic Yogurt Dip, Hummus, heart healthy penne multigrain pasta with plant sterols. Snacks/Other: Candied Pecans, Thin Mints, Triscuit Cracked Pepper & Olive Oil Crackers, brown cow greek yogurt strawberry fruit on bottom, Whole Wheat Bread. more...
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1471 kcal
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Activities & Exercise:
Housework - 12 minutes, Sitting - 7 hours and 48 minutes, Running - 6/mph - 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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