haleysmom's Journal, 30 March 2011

Another nice surprise. I didn't expect this.

170.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 53.22g | Prot: 51.26g | Carb: 128.29g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Deli Fresh Slow Roasted Roast Beef, spreadable butter with canola oil, wonder bread. Dinner: 1/4 lbs cheeseburger. Snacks/Other: snickers, carrots and dip, Clementines. more...

2445 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...