Weigh In record (no journal entry) for 30 November 2021
|
162.3 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
1566 kcal
|
Fat: 73.18g | Prot: 55.35g | Carb: 166.10g.
Lunch: Bioland Bio Dinkelbrot, Appel Zarte Heringsfilets in Pfeffer-Creme. Dinner: Dennree Sauerrahm Butter, Zimmermann Bio-Mini-Maultaschen (Aldi), Zimmermann Bio-Ravioli (Aldi). Snacks/Other: Borggreve Gewürz-Spekulatius, DM Bio Apfelsaft Naturtrüb, Ricola Zitronenmelisse, DM Bio Apfelsaft Naturtrüb, DM Bio Apfelsaft Naturtrüb, Dennree Frische Vollmich 3,8% Fett, Teekanne Indischer Chai Classic, Kräutertee. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|