jasonfahy's Journal, 30 March 2011

234.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 72.40g | Prot: 110.94g | Carb: 364.68g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Lean Cuisine Gril, Grapes, Lemon Pudding, Raspberries. Dinner: Ground Beef, Spaghetti Sauce, Macaroni. Snacks/Other: Brownie. more...

2846 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...