Weigh In record (no journal entry) for 05 September 2014
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229.9 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2902 kcal
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Fat: 164.16g | Prot: 145.41g | Carb: 221.16g.
Breakfast: Черкизовский Колбаса Сырокопченая Посольская, Греческий Салат, Каждый День Голубцы с Мясом и Рисом, Апельсиновый Сок. Lunch: Простоквашино Закваска 2,5%. Dinner: Виноград, Апельсиновый Сок, Салат из Помидоров и Огурцов, Приосколье Печень Куриная. more...
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5120 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours, Racquetball - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours. more...
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losing 4.6 lb a week
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