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I always go for the highest calorie amount when I am unsure of the calorie content is i.e. local restaurants. I also sometimes forget to look at how much I eat sometimes when I do not eat a whole serving. Live and Learn I guess!
Diet Calendar Entries for 04 September 2014:
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1599 kcal
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Fat: 84.09g | Prot: 74.50g | Carb: 147.83g.
Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), La Tortilla Factory Smart & Delicious Soft Wraps Mini, East Coast Fresh Cuts Southwestern Salsa, Kraft Natural Finely Shredded Triple Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: GFS Battered Sweet Corn Nuggets, Lay's Wavy Original Potato Chips, Arby's Ultimate BLT Wrap. Snacks/Other: Kroger Sour Neon Worms. more...
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2748 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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