Weigh In record (no journal entry) for 29 November 2021
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199.6 lb
Lost so far: 17.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1619 kcal
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Fat: 84.12g | Prot: 57.83g | Carb: 161.24g.
Breakfast: Heavy Cream, Kroger Eggs (Large). Lunch: Jimmy John's #6 Vegetarian Unwich. Dinner: Green String Beans, Newman's Own Marinara Sauce, Kroger Cheese Ravioli, Newman's Own Marinara Sauce, Kroger Cheese Ravioli. Snacks/Other: 2% Fat Milk, Ritz Crackers - Fresh Stack, Toasted Bread, Butter , Honey . more...
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losing 21.7 lb a week
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