Weigh In record (no journal entry) for 04 September 2014
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280.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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3210 kcal
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Fat: 120.32g | Prot: 157.81g | Carb: 380.83g.
Breakfast: Simply Nature Agave Nectar, Coffee, Roma Tomatoes, HEB Zucchini, Souper Salad Green Bell Peppers, Trader Joe's Diced Onions, Happy Farms Shredded Colby Jack Cheese, Organic Meadow Plain Yogurt (3.8% Milk Fat), Great Value Frozen Mixed Berries, 365 Organic Cage-Free Large Brown Eggs. Lunch: Pei Wei Fortune Cookie, Hy-Vee Eggroll, Pork Fried Rice, Fish and Vegetables in Soy-Based Sauce (Mixture). Dinner: Steak n Shake Strawberry Milk Shake (Regular), Steak n Shake Apple Walnut Grilled Chicken Salad. Snacks/Other: Xagave Agave Nectar, Dannon All Natural Yogurt - Plain, Luna Luna Bar - Lemon Zest. more...
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3361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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