Weigh In record (no journal entry) for 29 November 2021
|
207.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
1214 kcal
|
Fat: 30.87g | Prot: 89.75g | Carb: 165.43g.
Breakfast: Bananas . Lunch: Chicken Stir Fry, Brown Rice (Medium-Grain, Cooked) . Dinner: Kirkland Signature Extra Lean Ground Turkey, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: M&M's Milk Chocolate M&M's, Stop & Shop Baby Carrots, Gala Apples, Kirkland Signature Extra Lean Ground Turkey, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonmountain's weight history
|