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Can't believe I forgot to weigh in last night...but hopefully there isn't much change in 24 hours and the trend is downward!
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160.2 lb
Lost so far: 3.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1877 kcal
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Fat: 48.34g | Prot: 46.62g | Carb: 304.68g.
Breakfast: Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Pork Loin (Tenderloin), Bananas, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Tetley Tea with Semi-Skimmed Milk, Strawberries, Garlic Bread, La Doria Ratatouille, Tesco Italian Gnocchi, Red Tomatoes (in Tomato Juice, Canned), Onions, Garlic, Olive Oil. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Chocolate Chip Cookies, Fig, Clementines, Crownfield Müsli Haselnuss+Mandel. more...
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losing 0.7 lb a week
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