Weigh In record (no journal entry) for 29 November 2021
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2069 kcal
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Fat: 24.87g | Prot: 313.26g | Carb: 132.78g.
Breakfast: Batata, Clara de Huevo. Second Breakfast: Dymatize 100% Whey Isolate Protein Powder. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Tilapia (Pez), Batata. Snacks/Other: Brunswick Atún en Agua Desmenuzado, Brunswick Atún en Agua Desmenuzado. more...
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steady weight
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juniorcoo05's weight history
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