Weigh In record (no journal entry) for 29 November 2021
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120.6 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1154 kcal
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Fat: 23.71g | Prot: 45.89g | Carb: 194.18g.
Dinner: Chicken Breast, A Taste of Thai Rice Noodles. Snacks/Other: Coconut Cake with Icing, Kellogg's Special K Protein Bar, Bananas . more...
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losing 6.2 lb a week
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Emma _DH's weight history
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