Weigh In record (no journal entry) for 29 November 2021
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152.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1808 kcal
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Fat: 57.76g | Prot: 130.23g | Carb: 208.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, GNC Pro Performance 100% Whey Protein - Chocolate Caramel. Lunch: Ketchup , Morningstar Farms Buffalo Chik Patties, Uncle Ben's Ready Rice - Jasmine. Dinner: Pesto Sauce, Cheddar Cheese , Which Wich White Bread, Which Wich Black Bean Patty . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, GNC Pro Performance 100% Whey Protein - Chocolate Caramel, Oranges , Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps . more...
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2729 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 9 hours. more...
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gaining 0.0 lb a week
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