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KatieOnDaily
Journal
04 Sep 14
KatieOnDaily's Journal, 04 September 2014
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Weigh In record (no journal entry) for 04 September 2014
236.0 lb
Lost so far:
5.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
1599 kcal
Fat: 84.09g | Prot: 74.50g | Carb: 147.83g.
Lunch:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), La Tortilla Factory Smart & Delicious Soft Wraps Mini, East Coast Fresh Cuts Southwestern Salsa, Kraft Natural Finely Shredded Triple Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz).
Dinner:
GFS Battered Sweet Corn Nuggets, Lay's Wavy Original Potato Chips, Arby's Ultimate BLT Wrap.
Snacks/Other:
Kroger Sour Neon Worms.
more...
2748 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
4 Supporters
Support
Comments
Way to go!
04 Sep 14 by member:
MomjjjaLou
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