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SuperShinyFace
Journal
30 Mar 11
SuperShinyFace's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
213.4 lb
Lost so far:
15.6 lb
.
Still to go:
53.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 March 2011:
783 kcal
Fat: 30.47g | Prot: 67.87g | Carb: 53.42g.
Breakfast:
Egg, 100% Liquid Egg Whites, Hot Salsa Casera.
Lunch:
Celery, Solid White Albacore Tuna (Kirkland Signature), Sweet Relish, Safflower Mayonnaise, Fuji Apples.
Dinner:
Kris' hamburger.
Snacks/Other:
Sugar Free Chocolate Fudge Pudding Mix.
more...
3069 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours.
more...
losing 8.4 lb a week
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