Dennis180's Journal, 30 March 2011

179.8 lb Lost so far: 18.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 59.64g | Prot: 116.76g | Carb: 141.37g.   Breakfast: Bananas, Multi-Vitamin, Oat Revolution - Apples & Cinnamon, Muscle Milk Protein Plus. Lunch: Quiche with Meat, Poultry or Fish. Dinner: White Rice, Broiled or Baked Pork Chop. Snacks/Other: Muscle Milk Protein Plus, Bananas. more...

2586 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...