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pilamaster
Journal
28 Nov 21
pilamaster's Journal, 28 November 2021
pilamaster's Profile
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Weigh In record (no journal entry) for 28 November 2021
136.7 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2021:
758 kcal
Fat: 32.63g | Prot: 27.91g | Carb: 92.01g.
Breakfast:
Calavo Avocado, Eggland's Best Egg White, Einstein Brothers Bagels Garden Avocado Egg Sandwich .
Snacks/Other:
감, Trader Joe's Organic Kiwi.
more...
2861 kcal
Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours.
more...
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