Weigh In record (no journal entry) for 04 September 2014
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188.9 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2406 kcal
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Fat: 132.44g | Prot: 118.34g | Carb: 186.04g.
Breakfast: Ameixas, Kellogg's All-Bran Maçã, Manteiga, Pão de Mistura, Activia Iogurte, Café Expresso. Lunch: Açorda de Marisco, Azeite Extra-Virgem, Cogumelos, Chouriços, Limiano Queijo Amanteigado, Pão Branco, Ananás, Café Expresso. Dinner: Omelete de Legumes, Chouriços, Continente Salsicha de Perú, Salsicha Alemã ou Cachorro Quente, Danone Gelatina de Iogurte Morango. Snacks/Other: Maçãs, Chá (Infusão), Café Expresso, Café Expresso, Chá (Infusão). more...
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2974 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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