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Luix70
Journal
04 Sep 14
Luix70's Journal, 04 September 2014
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Weigh In record (no journal entry) for 04 September 2014
209.2 lb
Lost so far:
9.0 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
312 kcal
Fat: 11.25g | Prot: 24.09g | Carb: 25.33g.
Breakfast:
Nespresso Café, Puleva Leche Semidesnatada.
Dinner:
Hacendado Berberechos.
Snacks/Other:
Hacendado Galletas Digestive, Café con Leche Semi Descremada, Almendras.
more...
2601 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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