Weigh In record (no journal entry) for 04 September 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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914 kcal
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Fat: 21.65g | Prot: 43.20g | Carb: 129.00g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Jacob's Cream Crackers, LU Digestive. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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