Weigh In record (no journal entry) for 28 November 2021
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184.3 lb
Lost so far: 72.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1792 kcal
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Fat: 70.60g | Prot: 86.50g | Carb: 194.82g.
Breakfast: Kurkku, K-Menu Appelsiinimehu, Maitokahvi, Rainbow Miniluumutomaatti, HK Ohuen Ohut Kalkkunanfilee, Pirkka Emmental, Pirkka Ruohosipuli Tuorejuusto, Pirkka Ciabatta, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Dinner: HK Punaviinikastike, Vitasia Sweet Chili Sauce, Pirkka Salaattisekoitus, Kurkku, Paprika (Punainen), Rainbow Miniluumutomaatti, Kanafilee, Apetit Uunivalmis Kasvisgratiini. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Milbona Tomato, Olive & Basil Cheese, Vitasia Sweet Chili Sauce, Milbona Tomato, Olive & Basil Cheese, Snack Day Taco Sauce, Santa Maria Tortilla Original, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Paprika (Punainen). more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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