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Colinhiscock
Journal
30 Mar 11
Colinhiscock's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
158.0 lb
Lost so far:
52.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1020 kcal
Fat: 34.59g | Prot: 43.29g | Carb: 135.45g.
Lunch:
Wholemeal Pitta.
Dinner:
Carrot,Cauliflower and Broccoli, Salmons, Spinach & Lemon Fishcake.
Snacks/Other:
Strawberries & Cream Yogurt, Bananas .
more...
1915 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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