Weigh In record (no journal entry) for 03 September 2014
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2138 kcal
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Fat: 40.30g | Prot: 67.77g | Carb: 281.93g.
Breakfast: Milk (Nonfat), Bananas, Trader Joe's Joe's O's Cereal, Trader Joe's Banana Nut Clusters. Lunch: Trader Joe's Greek Style Feta Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Baked Teriyaki Tofu, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Real Mayonnaise, Trader Joe's Marinara Sauce, Trader Joe's Meatless Meatballs, Spaghetti. Snacks/Other: Peanut Butter, Trader Joe's Tuscan Pane, Red Table Wine, Beer, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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2393 kcal
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Activities & Exercise:
hanging drywall - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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