Weigh In record (no journal entry) for 03 September 2014
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249.2 lb
Lost so far: 23.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1995 kcal
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Fat: 78.50g | Prot: 97.40g | Carb: 140.40g.
Breakfast: Bell Plantation PB2 Chocolate, CVS Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Michelob Ultra Light Beer, Ore-Ida Steak Fries, Subway 6" Big Philly Cheesesteak. Dinner: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Zatarain's New Orleans Style Jambalaya Original Mix. more...
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losing 11.2 lb a week
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