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juniorcoo05
Journal
27 Nov 21
juniorcoo05's Journal, 27 November 2021
juniorcoo05's Profile
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Weigh In record (no journal entry) for 27 November 2021
187.0 lb
Lost so far:
1.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2021:
1869 kcal
Fat: 20.87g | Prot: 273.26g | Carb: 132.78g.
Breakfast:
Batata, Clara de Huevo.
Second Breakfast:
Dymatize 100% Whey Isolate Protein Powder.
Lunch:
Pechuga de Pollo (sin Comer la Piel), Arroz Blanco.
Dinner:
Tilapia (Pez), Batata.
Snacks/Other:
Brunswick Atún en Agua Desmenuzado.
more...
2556 kcal
Activities & Exercise:
Cardio - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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