Weigh In record (no journal entry) for 29 March 2011
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1631 kcal
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Fat: 45.83g | Prot: 86.22g | Carb: 226.85g.
Breakfast: high fiber oatmeal, clementines. Lunch: clementine, sweet onion sauce subway, onion, subway bread, lettuce, 6" Sweet Onion Chicken Teriyaki. Dinner: crab rangoon, boneless pork, 1% milk. Snacks/Other: fiber one bar, light & fit, almond. more...
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losing 2.3 lb a week
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