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Normaali nousu
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173.1 lb
Lost so far: 40.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1916 kcal
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Fat: 97.90g | Prot: 80.00g | Carb: 171.35g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito. Dinner: Pirkka Mozzarellatikut, Kariniemen Nuggetit. Snacks/Other: Fazer Truffle In Milk Chocolate . more...
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gaining 6.2 lb a week
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